How to ask for what you need

set your boundaries and communicate what you want personal and business coach

I think we can all agree that we can’t do it all and that attempting to do so causes overwhelm can’t we? Once you have accepted this fact then next comes creating a strategy for creating the life you want. Before you can ask for what you need, however, you need to understand what that … Read more

5 things to do when you are feeling overwhelmed

how to stop feeling overwhelmed

I want to tell you a story about two conversations I have had this week. One with my friend who has found herself standing in the kitchen nibbling on chocolate without understanding why. The other was as part of a workshop I was delivering to a group of women returners trying to build their careers. … Read more

Are you procrastinating in your business?

business development coaching work smarter not harder your time to grow

I have a confession, I have been procrastinating. I seem to have lost my focus. I think it has been a gradual thing. I certainly wasn’t my intention but it has become my reality right now. I find myself doing nothing or tasks that are time wasting which leaves me feeling like I achieved very little. … Read more

How to have it all

work life balance

I have run a number of workshops and webinars on the topic of “How to have it all” specifically with regard to balancing life/work/self-employment/parenthood and any of those as a combination. It all began when someone asked me how I do it all – run a business, study, be a parent and find time for … Read more

3 things to consider before changing your career

your time to grow coaching cambridgeshire

Changing your career can feel very uncertain and indeed it can be uncertain. This is especially true if you have been doing something/been in a role for a long time. Before you make the leap it’s important to make sure you’re doing it for the right reasons. It’s very easy to think that it’s your … Read more