“We need to lean in” “Be your authentic self” “Be yourself” “Don’t apologise for who you are” ‘Love yourself” We have all come across these types of statement, haven’t we? They keep cropping up in my life, they have been for about a year now. In fact, as I applied for promotion in a previous role … Read more
“Everyone else is better than me. I am not as good as people think I am and sooner or later someone is going to find out. ” This is something I hear so many times in my coaching sessions, so many people feel this way. Do you? You may have come across this phenomenon before … Read more
I feel like a have a million things to do, my energy is going everywhere but me. I could scream. Ever feel like that? Me too. Often. Too often. When you’re someone who gives a lot it’s easy to forget about yourself and your needs. Do you sometimes feel like you’re barely treading water or … Read more
We all have limiting beliefs, they are those things we believe or assume that stop us from progressing to the next step, from taking up a new role or hobby or from achieving our dreams. They constrain us in some way. People have beliefs about many things, including: rights duties abilities permissions ourselves our self-identity … Read more
What’s stopping you achieving your goals? What is holding you back? There are lots of things which stop us reaching our goals, some easier to ‘fix’ than others. Here are nine common barriers: pursuing too many things unrealistic goals lack of focus (If it’s too much in the past or in the future then your … Read more