Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
Are you sitting comfortably? Good. Let me begin. This month I have been looking at giving yourself permission to say yes and all that it entails – not least ‘the fear’. The reality is that saying yes, or even no, moves our comfort zone a little bit (or a lot) and this can be really … Read more
I had a conversation with a client about a month ago about routines. I said to her ” you know, it’s ok to change your routine if you want to”; “Is it?” she replied. We often are so hard on ourselves that we forget to give ourselves permission to change. When I say change I … Read more
I couldn’t help but sign up when I saw the running challenge promoted by Psychologies Magazine to run every day in January. I had signed up already to run 1000km in 2017 as a personal challenge to keep me motivated to run throughout the year. RED January would start my year off nicely I thought. … Read more
Have you ever woken up determined to hit your goals or deadlines and reached the end of the day to find you have spent most of the day on facebook? Me too. Why do we self-sabotage? So many of us aren’t living the life we want, the life we deserve, because…we are getting in our … Read more
Have you got all of your New Year’s resolutions sorted? Raring to go? Or are you procrastinating on what you want to do? For many people, the New Year involves making a list of all the things we want to do over the coming 12 months. Many people choose to stop a certain (usually ‘bad’) activity, some start … Read more