Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
When I became a mum and returned to work for the first three months I spent so much time off looking after ill kids who are germ spreading machines…or being ill myself having caught the germs from them! I’m a veteran mum now and the lurgy is doing the rounds at school right now so … Read more
It’s World Kindness Day – the 13th November. Now many of us spend time actively trying to be kinder in the world but today is a reminder to be extra kind. The great thing about kindness is that it costs nothing and you can do it anywhere and across all areas of your life. We … Read more
“The only constant is change” – Heraclitus Heraclitus said “the only constant is change” and I agree. So why then is it so hard to go with the flow? Why can’t we just all be flexible and relaxed about stuff? How do ‘those’ people, who are able to go with the flow, how do they … Read more
We all want healthy relationships, don’t we? Over the last few weeks, we have covered the roles of the Drama Triangle, devised by Stephen Karpman, MD. We have looked at the Rescuer, the Victim and the Persecutor. In my research of the Drama Triangle, I came across some alternatives which I want to share with … Read more
In our final foray into the drama triangle we looking at the Persecutor. You know, I sometimes say to my friends, when it comes to kids/coaching (similar skillset!) I occasionally have to play the bad guy. By which I mean I have to make the difficult decision or challenge someone’s behaviour. But playing the bad … Read more