Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
This weekend I was scrolling through Instagram when I came across the idea of a ta-da lists – the idea being that instead of making a to-do list and crossing it off you add all the things you’ve done and celebrate in the moment or at the end of the day. It resonated with me … Read more
I asked the members of the LinkedIn group how they were feeling this week. Every single reply said frustrated, fed up, angry. I thanked them for sharing and I said I was feeling frustrated too. It got me thinking about what to do when you’re feeling frustrated. What is frustration? One of my daughters is … Read more
A client had been talking aloud about how she kept finding herself wanting to step in and help people. Suddenly, she paused, then she said “I think my self worth is tied to recognition” then, she went silent. I could see the processing happening as the lightbulb went off in her mind. I love these … Read more
Are you creative? How do you demonstrate your creativity? (If you believe you are creative). When I was young I loved to make those pictures that built up in layers. I thought I had ‘nice’ handwriting (though not as beautiful as my Dad’s) and I dabbled a bit in writing poetry – an outlet for … Read more
What’s your biggest challenge right now? I ask this question a lot. Often I ask it as part of a coaching session, but sometimes I ask in the groups I facilitate. Occasionally it is asked as an interview question. Sometimes it feels like we have challenges everywhere we look – so what to do when … Read more