Case study: Emma

Finding myself

 A client case study - Emma

case study finding myself your time to grow coaching

Emma is an Enterprise Sales Executive for Mimeo

Programme: Discover your Direction

Emma came to me and said she was struggling with emotional eating, a stressful job and difficult personal situation.

“I felt out of control and doubted myself; unable to see a way out. I was dealing with so much emotion and change I felt trapped in my situation not knowing which way to turn. It was an awful time.”

Emma's Goals

Emma said she needed help to take control, prioritise and regain faith in herself. Emma needed someone to help stop the hamster wheel and look at the drivers for her emotional eating and help her to focus on what was important to her.

“I wanted to get "me" back and restore my self belief.”

Working together

Emma and I worked together over 6 months, meeting monthly around Emma’s schedule. On the Discover your Direction programme the focus is to help you explore your options and provide you with the clarity and confidence you need to make a decision on your next step

In the first phase Emma and I focused specifically on:

  • Values
  • Limiting beliefs
  • Motivation

The second phase was shining a light on any obstacles, supporting Emma on her  journey keeping her focused and clear on her direction. Supporting her to move forwards with no excuses, reaching the destination she set out to.

What Emma says:

“I have more belief in myself. I found that I am more capable than I gave myself credit for. I can do things I never thought I could because fear and lack of confidence stopped me. I have found "me" again; friends have noticed that I am back to my old self: fun, confident and strong.”