I went to share an email about my goal setting webinar, a five-minute job, but as I wrote it and went to get the link to the associated workbook, I realised the workbook needed updating – another five-minute job. This happens all the time, the frustration of getting through my to-do list. Specifically, going to … Read more
In the last ten years there have been many, many moments where a client and I have finished the session and as they’ve gone to leave the room has turned to me and said “just one last thing”. During my coach training, I learned there is a name for this…The doorknob moment, or sometimes known … Read more
Let me tell you a story of the power of everyday kindness. My friends and I set up a message group early on in the Covid-19 pandemic, so we could ask for help and support when isolating. Fast forward eight months and we still use it to chat, vent, share ideas and ask for help. … Read more
When it comes to career advice I often say that one of the most important things to do is network. Why? Because current information says that between 70-85% of people get their next role via networking. Much of this is done offline, over coffee or conversations with friends and family but if you’re looking to … Read more
I have been thinking about self-soothing. As I caught myself mid scroll as I wondered what on earth I was doing. I was barely even reading, just skimming over the text, looking, for what? I didn’t even know anymore. However, I knew it wasn’t good, I was searching for drama, something that I didn’t want … Read more