Charlie 
When was the last time you felt heard? Like someone was really listening to what you had to say? I have talked about listening to others and listening to yourself but today I wanted to explain why it is so important. “The most basic of all human needs is the need to understand and to … Read more
When was the last time you listened to yourself? When you trusted your instincts, your gut, your intuition, whatever you call it. My challenge to you in July was to choose a challenge and as part of that I asked what you would like to challenge yourself on and self care came back as a … Read more
I have said to my kids the dreaded phrase “you aren’t listening to me” so many times; it is so frustrating repeating myself. Then yesterday as we did something she turned to me and said “mummy, you’re not listening to me”. I wasn’t; I was doing something boring that ‘needed’ to be done and I … Read more
Raising a family takes love, time and effort and is often described as one of the most rewarding things you can do. Days turn into months and years and suddenly the kids are at school and you are ready to do something for you. Sound familiar? Many parents I speak to find themselves wanting to … Read more
Are you your own worst enemy? I have spoken to three people this week who are being hard on themselves. It can be easier to forgive others before we forgive ourselves and some of us hold ourselves more accountable and to a much higher standard than we hold others. Margie Warrell author of the book … Read more