Everything is a choice

what will you choose charlotte ashley-roberts personal coach cambridgeshire

I believe in life that everything is a choice. Now I am sure that some of you will say that there are some events in life that we cannot change and I agree with you, however, how we react to these events IS a choice. We may not always make the ‘right’ choice and we … Read more

Act now, not tomorrow

What’s stopping you achieving your goals?  What is holding you back? There are lots of things which stop us reaching our goals, some easier to ‘fix’ than others. Here are nine common barriers: pursuing too many things unrealistic goals  lack of focus (If it’s too much in the past or in the future then your … Read more

Action planning

A goal without a plan is just a wish – Antoine de Saint-Exupéry We all know (don’t we?) that having a goal helps motivation and that having a plan helps break down those goals into manageable tasks. If you are not sure about writing down your goals and setting a plan then Forbes reports on a study … Read more

Need. Should. Inspire

When it comes to meeting your goals – what’s your motivation? I was lucky enough to hear Prof Damian Hughes (@Liquidthinker) speak in November 2015. He said there are three reasons that we do anything in life: because we feel we ‘need to’ because we ‘should’ and because we are ‘inspired’. Let’s go through them … Read more

Returning to work after a break

women returners, maternity coaching your time to grow

Lots of people take extended breaks from work, the three most common reasons are: 1. Parental leave (until recently mostly maternity leave)/caring commitments 2. Sickness 3. Career break – perhaps to travel or due to redundancy These are often decision moments in a person’s life. Whether you are returning to a role after being off … Read more