Gently release the hidden habits that hold you back and discover gentle ways to show up as your true, powerful self.
Do you often feel like you’re constantly performing for others, or striving for impossible standards?
This workshop is a safe space to explore the armour you’ve built — the perfectionism, the people-pleasing, the ways you protect yourself — and learn practical ways to step out of it.
Through reflection, conversation, and simple exercises, you’ll start to uncover more freedom, ease, and confidence in how you show up in life and work.
Ready to take off the armour?
Step away from perfectionism and people-pleasing, and start showing up as your true, powerful self.
Choose your workshop date below, and scroll straight to the form to secure your spot:
Do you ever find yourself…
- Saying yes when you really want to say no?
- Shrinking your voice to avoid judgment?
- Carrying more than your share, at work or at home?
You’re not alone – these are the quiet pieces of armour many of us wear to feel safe. But that armour also holds us back from confidence, ease, and joy.
Workshop Highlights
✅ Identify the protective strategies that show up in your life
✅ Learn simple ways to shift from overwhelm to ownership
✅ Connect with other women ready to step into the arena of their lives
💡 Bonus: Free 60-minute follow-up coaching session with Charlie to apply these insights personally
Meet Your Coach
I’ve been running workshops, webinars, and presentations since 2009, helping people grow in confidence and clarity about their choices. Over the years, I’ve seen how often women hide behind perfectionism, people-pleasing, and over-achievement – protective strategies that once kept us safe but now keep us stuck.
My work is about dismantling that armour, gently and powerfully. I believe that when you truly know yourself, your values, your boundaries, your brilliance, you stop living by everyone else’s expectations. You start saying “yes” to what matters and “no” without guilt.
This workshop is part of that mission: creating safe spaces where women can explore the armour they’ve built and begin stepping into more freedom, ease, and confidence in life and work.
An Invitation To Lay Down Your Armour
You don’t need to arrive with answers or be anything other than yourself, just come with curiosity. Together, we’ll uncover the hidden habits that hold you back and explore gentle, practical ways to show up as your true, powerful self.
If you’ve ever felt the weight of perfectionism, the pressure to please everyone, or the exhaustion of always keeping it all together, this is your invitation to lay some of that down. You’ll leave not only with insights, but with tools you can start using straight away to create more ease and authenticity in your everyday life.
Choose Your Date
This is a supportive space to reflect, share, and practice simple exercises to uncover more freedom, ease, and confidence in how you show up in life and work. No pressure, no judgment — just gentle guidance and practical insights.
From the blog
Explore more on how to shift protective patterns into practices that empower you.
There’s a version of you that learned to play it safe.
She smiled politely even when she was angry.
She said yes when her heart screamed no.
She strived to be liked, needed, and impressive—because somewhere along the way, she learned that being “good” was the path to being loved and safe.
Letting Go of Good Girl Armour
We all develop protective strategies to survive our environments. For many of us, especially women, those strategies look like the “Good Girl.” She’s agreeable, selfless, quiet, and dependable. And whilst she kept us safe for a time, her rules eventually became her cage.
This post is an invitation to recognise where those patterns live in you—and begin the gentle, seasonal process of letting them go.