In the quest for Self-Mastery, Self-Care is not merely a luxury or an afterthought; it is a foundational necessity. I define Self-Mastery as the intention to care about yourself enough to create the life you want regardless of how you feel. It requires a deep commitment to nurturing your physical, emotional, and mental well-being. Self-Care … Read more
I invite you to join me as I navigate the path toward Self-Mastery, a deeply personal and profoundly transformative journey. For me, Self-Mastery isn’t just an ideal; it’s a tangible aspiration, a light guiding me through uncertainty and doubt. It’s a journey of Self-Awareness, peeling back layers to uncover my true essence. I’ve always been … Read more
One of my favourite parts of being a coach is supervision. Supervision is when we, as coaches, get to talk to another coach about something, or we get to practice a new technique or explore a topic. Last night I explored the topic of being vs doing. Paying attention to signs It’s something that’s been … Read more
I downloaded the Calm app this week. In the past, I’ve used Headspace, which I love but one of the things about Calm that intrigued me was the little daily wisdom snippets. Today’s was on cognitive load. I’d never really heard of cognitive load, although when Jay Shetty started talking about it I realised it’s … Read more
“I don’t know your name,” I said, ‘I’m Charlie’. “Hi”, she said, “I’m Elizabeth’s mum, Hannah”. Why do we do that? As mums, why do we say that we’re x’s mum first, before our own name? I do it too. It’s easier in a lot of ways, as the kids often know each other first. … Read more