Protected: 7 self care techniques you can implement today (and do in less than 15 minutes)
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Self care when you have too much time
Last week I talked about managing your to-do list. This week I have been thinking about those times when you have too much time on your hands. This is as a result of a discussion in our closed group where a member commented: I don’t need to find time to reflect, I have plenty of … Read more
Finding balance (on the tightrope of life)
These last few weeks has been focused searching for balance in my day to day life. I have been saying to myself “when the kids go back to school then I will have time for….” and then I list a whole heap of things I want/need to do.** I am not alone as in our … Read more
It is not selfish to care about yourself too
I am worthy of self-care because… I am in need of more self-care in my everyday life because… I asked these two questions in the private LinkedIn group the other day and whilst everyone who commented answered the second one ok, only 1 in 3 answered the first. It made me feel really sad that these … Read more
Staying with the ‘not-knowing’ (channeling your inner child)
When I did my coaching course with Barefoot Coaching one of the big themes was to stay with the ‘not-knowing’; to stay curious about what we were listening to in order that we might stay focused on the other person. It also helps us to remain open-minded. It’s easy to react to what people are … Read more